One-on-One Holistic Health & Nutrition Coaching
Our aim is to empower men and women to thrive in every aspect of life.
We believe in holistic well-being, nurturing mind, body, and soul to help individuals live their fullest lives. Contact us today to experience the benefits of one-on-one coaching for comprehensive health and wellness.
Contact Us
Personalized Guidance
Enhance your wellness journey with one-on-one health coaching tailored to your unique needs and goals.
Overall Health & Wellness
Embrace a holistic approach to wellness, addressing the interconnectedness of mind, body, and soul for lasting transformation.
Feel the Results
Experience quick improvements in energy levels, sleep quality, and overall well-being with our one-on-one health and nutrition coaching programs.
Lasting Change
Develop sustainable habits and mindset shifts that lead to long-term health and vitality, empowering you to live your best life beyond retirement.
Services
Discovery Call
Begin your wellness journey with a Discovery Call to assess if Coach Cheryl is the right fit for your health aspirations. This introductory session delves into various health solutions, aiming to identify the most effective approach tailored to your needs. Benefit from personalized one-on-one coaching designed to kickstart your path to better health and nutrition.
- Personalized assessment to understand your health goals
- Exploration of diverse health solutions tailored to your needs
- Initial one-on-one health and nutrition coaching session to set the foundation for your wellness journey
Gut Health Solution
Embark on a comprehensive 3-month online gut health program focused on achieving significant improvements in your health. Designed for those ready to make impactful changes, this fast-paced online gut health program targets your energy levels, sleep quality, and body composition through a focus on nutrient-rich diets, frequent movement, and restorative sleep.
- 3-month intensive online gut health program for rapid health transformation
- Focus on improving digestion, energy levels, and body composition
- Learn how to customized dietary plans emphasizing nutrient richness
- Strategies for incorporating frequent movement and improving sleep quality
- One-on-one health and nutrition coaching for personalized support and accountability
Nourish & Thrive
The Nourish & Thrive program offers a holistic 6-month journey towards lasting wellness. Tailored for those seeking to overhaul their lifestyle, this program instills new habits and a fresh mindset geared towards holistic health. Experience personal growth and improved wellness by integrating the eight pillars of strength into your daily routine.
Integration of 8 pillars of strength into daily life:
- Nutrient Richness for optimal health
- Frequent Movement to stay active
- Sound Sleep for recovery and well-being
- Inner Stillness for mental clarity
- Deep Connections with oneself and others
- Sync With Nature for harmony and balance
- Sense of Purpose to fuel motivation
- Habit Identifying & Repurposing for Sustainable Change
Naturally Authentic offers one-on-one health and nutrition coaching programs across Toronto, Vancouver, New York, Chicago, Los Angeles, Miami, Fort Lauderdale, Seattle, Philadelphia, and the surrounding areas.